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Recipe – Chocolate chip coconut oatmeal cookies
Yesterday I discovered a delicious blog – Chocolate Covered Katie. Katie blogs about vegan healthy desserts. Can you say right up my alley? How have I not heard of her site until now? I like to...
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Recipe – Coconut Milk Ice Cream
I’ve been avoiding cow’s milk dairy for the past few months for a variety of different reasons. Does that mean I have to give up ice cream? Nope! I discovered an amazing brand of vegan, soy free ice...
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Recipe – The World’s Yummiest Rice (aka Fragrant Indian Brown Rice with...
As someone who is trying to avoid gluten, I eat a lot of rice. I eat brown rice cakes, brown rice pasta, and use brown rice flour in baking. Brown rice is a frequent side dish also! I like rice – it...
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Meal Planning Monday
As I’ve mentioned before, I tend to hop on and off of the meal planning bandwagon. I don’t know why I don’t just stay on – there are so many benefits when I take 5 minutes to plan out our meals on a...
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How to make juice using a blender
I love smoothies. I really do. I tend to have one every day for breakfast. They are an easy way to get in tons of fruits and veggies first thing in the morning and when I add in all my extras like...
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Meal planning
I’ve been meal planning on and off for the past year. When I stick with it, it makes a huge difference in our lives. It makes grocery shopping a breeze, and we throw out far less food. We always...
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My results from the 21 Day Fix
I realized I never shared my results from when I first did the 21 Day Fix back in the spring of 2014! I thought I would write about them today, in honor of Transformation Tuesday. I first did the 21...
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Hammer and Chisel – My One Month Results
Recently I completed 4 out of the 8 weeks of the new home workout program I am doing called Hammer and Chisel. My main goals for this program were to increase my strength, and lose a bit of fat in...
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Why I LOVE Working Out at Home
For the past two years, I have been working out exclusively at home, with the very occasional spin class thrown in, and also with occasional outdoor runs. It’s kind of funny, because when I first...
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Managing bloating
As a coach I’m always sharing before and after pics….I’ve shared lots of my own over the last 3 years and I’ve shared many transformations of my clients. They usually are the result of at least 3...
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